By Kate Meyers
July 2009
Same place, different mind-set—that’s the challenge of a staycation. How do you exist within the same four walls, with the same distractions—messy basement, couch and remote, computer, junk food, phone—yet create a relaxing, healthy, away-from-it-all experience? According to a 2009 AP-Gfk poll, one-third of Americans have already canceled a trip due to [...]

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By Maria McKenna, Life Coach, Institute for Coaching
Often people have the sense that they’d like to make changes in their lives, but aren’t sure exactly what it is they’d like to change. In order to step outside of ourselves to foster an awareness of what we’d like to change in our lives, it can be [...]

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